account is disabled? Click on “Learn More.” Follow the on-screen instructions to appeal. Give any information they ask for to support the disabled Instagram account disabled appeal. After that, submit it and wait for Instagram’s response
Losing access to your Instagram account due to deletion or suspension can be a distressing experience. However, Instagram provides a process for users to appeal and potentially recover their disabled accounts. In this guide, we’ll walk you through the steps of the Instagram account disabled appeal, offering insights on how to recover a deactivated, deleted, or suspended Instagram account and increase your chances of regaining access to your account. Remember, acting promptly and following Instagram’s guidelines is crucial in this endeavor.
how to recover a deactivated Instagram account
how to recover suspended or banned instagram account
Here’s how to recover a suspended or banned Instagram account. If your account is banned, follow these steps:
- Remember your username.
- Open any browser on your device (it works for both iOS and Android).
- Type in “IGrecovertool.com” in the browser.
- Enter your username and click on “continue.”
- Choose the reason for the ban (it’s okay if you’re not sure).
- The tool will try to detect your account and prepare to unban it.
- Confirm that you are human by clicking on “verify.”
- Install and run any two apps listed on the next page (instructions will be provided).
- Follow the app instructions carefully, running each for 30 seconds.
- After completing the app tasks, try logging back into your Instagram account.
By following these steps, you can recover a banned Instagram account.

how to recover a deleted Instagram account
Instagram page suspension is a common occurrence, happening every few weeks. When an account is suspended, Instagram asks for a code and a selfie to verify identity. If the review process takes longer than 2 days, it may indicate an issue.
A recommended strategy is to contact Facebook Ads Support through Ads Manager after running a minimal $1 ad.
let me show you
- Open Instagram and enter a code sent to the associated email address.
- Verified ownership through the mobile phone number.
- Emphasize that sometimes the platform requests a selfie, but not always.
- you will receive an email stating the page suspension was due to not following community guidelines.
- It is advised not to panic, as this is a common occurrence.
- go to Ads Manager through a specific link provided.
- Explain the importance of running an ad (even a minimal amount) to access additional support features.
- Initiate a chat with Facebook support.
- Stress the need for assistance with the disabled Instagram page rather than Facebook ads.
- Contact support multiple times (5 to 10 times over different days) to increase the chances of an effective resolution.
- Use specific phrases, such as “Would you mind escalating this to your internal team for review?”
- play the “big team” approach to grab attention.
- after the support engagement, a review process is initiated.
- reviews can take varying amounts of time.
- personal experiences of account reactivation times ranging from 3 days to 7 days.
- Discuss the typical email response indicating that the account was disabled by mistake and has been reactivated.

How To Recover Permanently Deleted Instagram Account After 30 Days
Recovering a Permanently Deleted Instagram Account After 30 Days
Without further ado, let’s get into the process. If you’ve deleted your Instagram account, and 30 days have elapsed, indicating its permanent deletion, you can still attempt to recover it. Follow these steps:
- Open your internet browser and navigate to instagram.com/support.
- Click on the search icon and then on the three horizontal lines at the top right corner.
- Go to “Manage Your Account,” the first option available.
- Scroll down and find the “Watch this helpful tab” option; click on “No.”
- Select “Other” and use the provided box to concisely state the issue you’re facing.
- Feel free to copy-paste the suggested paragraph available in the description for convenience.
- Don’t forget to mention your username and the email address linked to your deleted Instagram account.
- After detailing your issue, click on the “Submit” option.
- Within the next 24 hours, Instagram will process your request, and if successful, your permanently deleted account will be recovered.

instagram account disabled appeal
Here’s an example of an instagram account disabled appeal. you can try this out.
Subject: Instagram Account Disabled: Appeal for Reinstatement
Dear Instagram Support Team,
I hope this message finds you well. My name is [Your Full Name], and my Instagram username is @[YourUsername]. I am writing to appeal the disabling of my Instagram account, which occurred on [Date].
I believe my account was disabled by mistake, and I would like to provide additional information to support the appeal process. My account has been active for over [X] years, and I have always endeavored to adhere to Instagram’s Community Guidelines.
Upon receiving the notification about my account’s suspension, I took immediate action by following the instructions provided. I entered the verification code [Code: XXXXXX] and completed the necessary steps, as requested. However, my account remains disabled, and I am seeking your assistance in resolving this matter.
I would like to highlight that my Instagram account is integral to my personal and professional life. It serves as a platform for [brief description of your account’s purpose – e.g., sharing creative content, connecting with followers, promoting my business, etc.]. The sudden disabling of my account has caused significant disruption, and I am eager to rectify any issues that may have led to this action.
I assure you that I am committed to adhering to Instagram’s guidelines and policies moving forward. If there were any unintentional violations, I am more than willing to rectify them promptly.
I kindly request a thorough review of my account and ask for your support in reinstating it. If there are specific actions I need to take or additional information you require, please do not hesitate to let me know.
I appreciate your time and attention to this matter. Thank you for your assistance in resolving this issue promptly. I look forward to a positive resolution and the restoration of my Instagram account.
Sincerely,
[Your Full Name]
@[YourUsername]
[Your Email Address]
[Your Contact Number]

Can you get back a disabled Instagram account?
Recovering your Instagram account after deactivation is straightforward with a simple login. However, if your account is disabled, the process may involve additional steps. In such cases, you might need to fill out specific forms or reach out to customer support through email to initiate the recovery process.

How do I unban a disabled Instagram account?
To regain access to a disabled Instagram account, submit an appeal to Instagram and hope for their understanding. If your Instagram account is hacked, attempt to recover it by getting a verification code sent to your phone. Alternatively, report the hack to Instagram for assistance in reclaiming your account.

How can I get my suspended Instagram account back?
If your Instagram account has been suspended, you can take steps to recover it. Begin by accessing the account recovery options provided by Instagram. This usually involves navigating through the platform’s support pages or forms designated for account recovery.
Follow the prompts and provide the necessary information, which may include verifying your identity or explaining the reason for the suspension. In some cases, you may need to contact Instagram’s customer support via email to seek assistance and expedite the process of getting your account reinstated.

How long does temporary disable last on Instagram?
Instagram’s temporary disable (or temporary suspension) typically lasts for a specific duration, ranging from a few hours to a few days. The exact duration can vary based on the nature and severity of the violation that led to the temporary disable.

What happens if Instagram disabled my account?
If Instagram disables your account, you’ll lose access to it, and your profile, posts, and other content may become inaccessible to others. Instagram usually disables accounts for violating their community guidelines or terms of service. In such cases, you may receive an email explaining the reason for the account disablement. It’s important to review Instagram’s policies and, if you believe the disablement is a mistake, you can appeal the decision through Instagram’s support channels.

Is a suspended Instagram account permanently?
No, a suspended Instagram account is not necessarily permanent. Instagram may suspend accounts for various reasons, such as violating community guidelines or terms of service. If your account is suspended, you can usually appeal the decision and request a review.
If Instagram determines that the suspension was a mistake or that the issues have been resolved, they may reinstate your account. It’s essential to follow Instagram’s guidelines and policies to prevent future suspensions and to address any issues promptly if they occur.

Why Instagram suspended my account for 180 days?
Common reasons for a 180-day suspension or a lengthy ban include:
- Severe Violations: Engaging in activities that seriously violate Instagram’s policies, such as hate speech, harassment, or posting explicit content.
- Repeated Violations: If your account has been previously suspended or warned, repeated violations can lead to more extended suspensions.
- Spam or Automated Activity: Engaging in spammy behavior, using automation tools to gain followers, or participating in other forms of automated activity can result in a more extended suspension.
If you believe your account was suspended unjustly or want more information about the specific reason, you can try reaching out to Instagram through their support channels or appeal the suspension following their official appeal process.

What does a disabled Instagram account look like?
When an Instagram account is deactivated, several noticeable changes occur to its appearance and functionality:
- Profile Image Absence: A deactivated account will no longer display any profile image. Instead, the space where the profile picture used to be will remain blank.
- Username Displayed as “Instagram User”: The username associated with the deactivated account will be replaced with a generic label, often shown as “Instagram User.” This change signifies that the account is no longer active.
- Message Delivery Status: Messages sent to a deactivated account will not be delivered. This means that any attempts to communicate with the account through direct messages will be unsuccessful, as the messages won’t reach the intended recipient.

Can suspended Instagram accounts come back?
Yes, suspended Instagram accounts have the possibility of being reinstated, but it depends on the reason for the suspension and the actions taken by the account owner to address the issue. Instagram may suspend accounts for various reasons, including violations of community guidelines or suspicious activities.
If your Instagram account is suspended, here are general steps to potentially restore it:
- Review Instagram Policies: Understand the reason behind the suspension by reviewing Instagram’s community guidelines and terms of service. Identify any potential violations.
- Submit an Appeal: Instagram typically provides users with the option to appeal a suspension. Use the in-app appeal process to provide additional information, clarification, or evidence that supports your case.
- Wait for Review: After submitting an appeal, Instagram will review your case. This process may take some time, so be patient.
- Follow Instructions: If Instagram requests additional information or actions to resolve the issue, make sure to comply promptly.
- Contact Instagram Support: If the in-app appeal is not successful, you can try reaching out to Instagram support through other channels, such as their Help Center or social media support accounts.

Are deactivated Instagram accounts gone forever?
Deactivated Instagram accounts are not gone forever if they are voluntarily deactivated by the account owner. When you deactivate your Instagram account, your profile, photos, comments, and likes are temporarily hidden. People won’t be able to see your profile, and your existing followers won’t be notified.
To reactivate a deactivated Instagram account, you can simply log back in using your previous account credentials. Instagram retains your account data even during deactivation.
However, if an Instagram account is permanently deleted or disabled by Instagram due to policy violations, the content and data associated with that account may be irreversibly removed. In such cases, the account owner may not be able to recover the account or its content.
It’s crucial to understand the difference between deactivation (temporary) and permanent deletion/disabling (potentially irreversible) when dealing with Instagram accounts. Always refer to Instagram’s current policies and support resources for the most accurate and up-to-date information.

Can you still find a deactivated Instagram account?
No, when an Instagram account is deactivated, it becomes temporarily hidden, and other users won’t be able to find it. The profile is essentially removed from the public view, and the content associated with the account, including photos, comments, and likes, is temporarily hidden from others.
If you’ve deactivated your own Instagram account, you can reactivate it at any time by logging back in with your username and password. Once reactivated, your account and its content will become visible to other users again.
It’s important to note that if someone else has deactivated their Instagram account, you won’t be able to find or view their profile until they choose to reactivate it. The visibility of deactivated accounts is controlled by the account owner.

How long does it take to deactivate Instagram?
Deactivating your Instagram account takes just a few minutes to complete the process on the platform. However, it can take up to 72 hours for your profile and information to be fully hidden from other users. Here’s a breakdown:
Immediate effects:
- Once you submit the deactivation request, your profile, photos, comments, and likes will no longer be visible to other users.
- You won’t be able to log in to your account or use any Instagram features while it’s deactivated.
Delayed effects:
- It can take up to 72 hours for your profile and information to be completely removed from search results and other areas of the platform.
- During this period, it may still be possible for some users to see your profile information or cached versions of your content.

How many times can I deactivate Instagram?
You can deactivate your Instagram account once per week.

does instagram delete inactive accounts?
Instagram deletes inactive accounts, but the exact timeframe for this action is unclear. While the platform’s Help Center provides information about inactive accounts, it does not specify the duration used to identify inactivity.
